First four miler, got the splits right

I’m not sure why I haven’t done four miles since I re-booted my running last year, but today was a first and so a PB for four miles since turning 40.

More pleasing was the almost perfect splits, each slightly faster than the last

These are the splits you’re looking for

Four miles is now going to be the new baseline training run for the spring and summer – it felt pretty good.

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