Now the Marathon is Over, I Can Focus on my Running

OK, let’s talk about my 2015 NYC Marathon. It would be a mild understatement to say it didn’t exactly go as I planned. Back in July on this very blog, I was pretty bullish about getting this one right compared to 2014, but a combination of a niggling foot injury, a personal loss and what my wife described as “second year marathon syndrome” somehow combined to knock me off track. What’s frustrating is that I knew as early as late September that I had missed far too much training to really have a go at last year’s record, but I allowed that to be an excuse to give up entirely on a decent run. I am going to describe below exactly what happens when, and how it feels to, entirely abandon your training. My time was 5:25:55, or 52 minutes longer than in 2014.

2014 Vs 2015!

In 2014, with the 5% adjustment for the GPS inaccuracy, I ran 481 miles during my training from July 17th to Nov 2nd (not including the marathon itself). That’s an average of 4.5 miles per day for 108 days.

In 2015, I ran just 335 miles in 112 days (July 11th to Oct 31st) or an average of just 3 miles per day. So in 2014 I clocked 50% more miles than this year. The effect?

2014 Vs 2015, 5K section paces and cumulative time.
2014 Vs 2015, 5K section paces and cumulative time.

The difference is dramatic as you’d expect. I started much slower and slowed down much faster, and from around mile 9 onwards (around 15 km) I was really uncomfortable. 17 miles is a long way to run when you’re already struggling and I’ve never had a bigger urge to quit something than I did on that day. Somehow though I convinced myself to keep going (after all I didn’t want to miss out on a post-race poncho) and made it across the finishing line.

Looking OK at about mile 22... I was faking!
Looking OK at about mile 22… I was faking!
Finish Line
Crossing the Finish Line!
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Self at the Start
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Brave Face at the Finish. Walking the almost mile stretch from the finish line to the poncho pickup was pure agony.
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The Sea of Ponchos!

In the title I said that now this is over, I can concentrate on my running. Well that’s true to an extent. It feels like a huge burden has been lifted and at this point I am not intending to run another marathon on 2016. I have two more races this year, a 5K in a week and a 4-miler in early December before a trip to Chile. Next year I am going to focus on the half-marathons and some middle-distance improvement before doing this again in 2017.