Fred Lebow Cross Country Championships 5K

27:23 (8:49/mile) was my time, which is actually my best NYRR 5K time since I started running with them in 2013. It’s almost 4 mins slower than my 5K PR but nonetheless I’m happy given my condition this year and the deadly hills on this race.

There is a 150ft climb in Van Cortland Park over a mile (between .85 and 1.85 miles), and the decent is so steep and slippery, you can’t really make it up or go full tilt. I really could get a taste for cross country.

Looking at my race, I held steady at around 8min/mile until the hills, then dropped off massively. I caught people on the up hill, but didn’t maintain any advantage on the down hill as I was unsure of my footing and letting go.

The middle section of this race beat me up, but something was left in the tank for the last half mile.
The middle section of this race beat me up, but something was left in the tank for the last half mile.

I have one more 4m race on Dec 5th to wrap up the year!

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