This post is mildly scatological, so apologies in advance. If you’re squeamish, give it a miss.
Today was the New York City Half Marathon, and I was running it for the 3rd time. In 2014, I managed my first ever sub-two hour race at this event by two seconds (1:59:58) but since have only come in under that time on one other occasion, despite being a much more experienced runner now than I was back then. Today I was planning to at least score a Course Best and perhaps have a go at my PR at this distance, which stands at 1:56:07
I started the day incredibly tired, and my stomach felt ‘not quite right’, perhaps due to a slightly poorly judged Chipotle on my lunch break yesterday, but I managed my coffee and some breakfast and managed to stay reasonably warm hiding in the subway at 59th St until the last minute.
The first few miles also went well – I needed a 9:07 or so per mile to hit my target. Mile 1 was a nice warmup of 9:26 followed by an 8:39 and 8:56 (on the uphill in Central Park). But then the stomach cramps hit me(!) If you’re a runner and know what that’s like, you’ll need no further details, but if you’re not and you don’t, just take my word for it that it feels terrible.
Somewhat amusingly (read that again with your ‘dripping sarcasm’ voice), New York Road Runners decided for reasons only they will ever fathom, not to put any porte-potties on the west side of New York’s central park. So from mile 3 to mile 6, there is no bathroom.
Now you might think this would make you run more quickly (as is often remarked and joked about amongst runners) but for me at least the opposite was true. I was too tense and too uncomfortable so my pace slowed to 9:12 and then 9:24 for the next two miles. Finally just before mile 6, an oasis of Royal Flush ports-loos beckoned, and I took my break.
Three minutes later I was off again. I felt so much better, and cranked out six sub-8:42 miles (8:32, 8:18, 8:41, 8:36, 8:36, 8:28) and for those 6 miles caught and even overtook (for a short while) the 1:55 pace maker who was running around 8:46.
In the very last mile, I dropped to 9:17 and the last 400 meters took me 2:17 (in my track repeats training I can often do these in 1:48). The tank was just empty, and so I crossed the line in exactly 2:01:00… the three minutes I lost, plus the prior 2.8 miles at 9:xx almost certainly cost me a course best, and perhaps a PR given I was chasing the race for 6 miles faster than planned, or I had trained for.
However this does give me great hope for beating my other records this year. A 4 mile “Run for the Parks” race is in a few weeks, and I’m looking to beat my PR which is 34:22. The Brooklyn Half Marathon is in may, where my course best is 2:00:11, but I really want that PR in my home town race, and then there’s the Red Hook Crit 5K, where last year I set my 5K PR with a 23:36 time, which I am also hoping to beat.
So this year with either be a year of records… or a year of excuses. Let’s see.