The Brooklyn Half Marathon – No PR!

It’s almost a week since I ran the Brooklyn Half marathon for the 3rd consecutive year, and if I am honest, I was really hoping I’d beat my half marathon PR of 1:56:07 after getting 2016 PR’s at 5K and at 4 miles. Although I did beat my course record from 2014, I missed out on a PR, and by quite a margin. 1:59:08 was my official time, a full three minutes short of my PR. I’m pretty disappointed, although perhaps it’s fate that I’ll have to beat this record at Staten Island in October, which is where I set it in the first place.

I am no 100% sure why I missed it by such a margin, but looking at the data my Garmin captured, it looks like it was a case of setting off too quickly.

All the way until mile 7, I was more than a minute ahead, and even at mile 9 was still 20 seconds ahead (although my GPS was buzzing a little before the markers at this point, as I was probably not running the most optimal route). Looking at the table below, getting this extra time at the start may have cost me later on.

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This is exactly what not to do in a race…

At mile 9 I’d fallen behind for the first time, and never got my pace back under 9mins/mile. By that time, I had planned to be running @ 8:40/mile or faster for the remainder of the race.

What’s quite interesting is looking at my stats from my watch at this point (below). I can see that although the race starts downhill (which should be easier), it’s also now on a straight with less crowding, what happens is my pace slows and at the same time my heart rate actually increases. I could understand if my pace simply slowed through tiredness, but my HR goes in the other direction indicates a lack of conditioning and readiness, which I wasn’t expecting. Or simply that banking almost 2 mins of time at mile 4 was a terrible idea! Yes… probably that…

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Here is what starting too fast does to you…

So, what now?

Well I have a 3.2 mile run on June 1st for the JP Morgan Corporate Challenge. I did this in 26:10 in 2015… so perhaps I can grab that PR instead!

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2nd PR of 2016 – Red Hook Crit 5K

For the 2nd year running, my 5K PR has been set at the Red Hook Criterium 5K race, my official time was 23:21 beating last year’s 23:36 by 15 seconds. Five grueling 1000m laps, with a field packed with elite and sub-elite runners, I placed 208th out of 240 runners!

The Red Hook Crit is better known for its crazy cycling circuit, but in recent years the 5K has started to feature more prominently. This year the men and women ran separately. The men’s race was won by Abebe Sihine Mekuria in a breathtaking 14:45 (or 4:45 min/mile) with the second placed Jack Davies also finishing under 15 minutes with 14:53.

The women’s race was won by Zeineba Hasso Hayato in 17:36 and 2nd spot also under 18 minutes was Jennie Cohen with 17:59.

Last Lap
Closing in on the Finish Lane on Lap 5

So this is now officially the fastest 5K I’ve ever run, and 2016 is shaping up to be a good year for setting PR’s.

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3 races under 23 minutes

Next up is the Brooklyn Half. In 2014 I ran it in 2:00:11 just missing out of two hours, and my Half Marathon PR is still 1:56:07 on Staten Island in the same year. I should definitely beat my course record, although that PR might be a little trickier to get, given in 2014 I was at peak marathon fitness at that time.

Let’s see…