The Brooklyn Half Marathon – No PR!

It’s almost a week since I ran the Brooklyn Half marathon for the 3rd consecutive year, and if I am honest, I was really hoping I’d beat my half marathon PR of 1:56:07 after getting 2016 PR’s at 5K and at 4 miles. Although I did beat my course record from 2014, I missed out on a PR, and by quite a margin. 1:59:08 was my official time, a full three minutes short of my PR. I’m pretty disappointed, although perhaps it’s fate that I’ll have to beat this record at Staten Island in October, which is where I set it in the first place.

I am no 100% sure why I missed it by such a margin, but looking at the data my Garmin captured, it looks like it was a case of setting off too quickly.

All the way until mile 7, I was more than a minute ahead, and even at mile 9 was still 20 seconds ahead (although my GPS was buzzing a little before the markers at this point, as I was probably not running the most optimal route). Looking at the table below, getting this extra time at the start may have cost me later on.

Screen Shot 2016-05-27 at 6.18.29 PM
This is exactly what not to do in a race…

At mile 9 I’d fallen behind for the first time, and never got my pace back under 9mins/mile. By that time, I had planned to be running @ 8:40/mile or faster for the remainder of the race.

What’s quite interesting is looking at my stats from my watch at this point (below). I can see that although the race starts downhill (which should be easier), it’s also now on a straight with less crowding, what happens is my pace slows and at the same time my heart rate actually increases. I could understand if my pace simply slowed through tiredness, but my HR goes in the other direction indicates a lack of conditioning and readiness, which I wasn’t expecting. Or simply that banking almost 2 mins of time at mile 4 was a terrible idea! Yes… probably that…

Screen Shot 2016-05-27 at 6.06.16 PM
Here is what starting too fast does to you…

So, what now?

Well I have a 3.2 mile run on June 1st for the JP Morgan Corporate Challenge. I did this in 26:10 in 2015… so perhaps I can grab that PR instead!

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