Races and PR’s

My Current PR’s and year set.

5K – 23:19 (7:31 min/mile) at Red Hook Crit 5K 2016

4M – 32:19 (8:06 min/mile) at NYRR Run for the Parks 2016 (New!)

5M – 41:06 (8:14 min/mile) at NYRR Portugal Day 2014

10k – 55:15 (8:54 min/mile) at NYRR Scotland Day 2014

10M – 1:25:10 (8:31 min/mile) at NYRR Five Boro Series, Bronx 2014

Half Marathon – 1:56:07 (8:52 min/mile) at NYRR Five Boro Series, Staten Island Half 2014

Marathon – 4:25:07 (10:07 min/mile) at NYC Marathon 2017

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